From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
26 February 2025
Drift into deep, restorative sleep with this 24-min guided experience that eases nighttime stress, calms your mind, and improves sleep quality—creating an oasis of peace and security. Perfect…
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28 July 2023
Are you on a quest to attain inner peace and boost your overall well-being? This meditation guide for beginners could be the solution you’ve been looking for. In…
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29 June 2023
In today’s fast-paced world, the quest for inner calm and mental clarity has never been more critical. Yet, many people find themselves struggling to achieve mindfulness through traditional…
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20 June 2023
A personal experience from listening to a guided meditation that helps us to break free from our thoughts. A common phrase we often hear in the self-improvement world…
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20 June 2023
Introduction to Rupert Spira and non-duality Rupert Spira is a world-renowned spiritual teacher who has dedicated his life to spreading the profound wisdom of non-duality. Non-duality (also known…
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20 June 2023
In today’s fast-paced world, stress and anxiety have become unwelcome companions in our daily lives, leaving many of us yearning for a moment of peace and serenity. But…
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27 October 2023
“Overthinking is the thief of inner peace; the antidote is found in the wisdom of the present moment.” Lila Morgan Understanding the Overthinking Trap We live in a…
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26 July 2023
Introduction Empathy is a remarkable human trait. It is the ability to understand and share the feelings of others, to step into their shoes and see the world…
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8 July 2023
Whether we realise it or not most of us have become addicted to thinking. Wouldn’t it be amazing to be able to stop thinking for a few moments…
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4 October 2023
Feeling like luck is never on your side? You’re not alone. Many people feel that they’re stuck in a cycle of misfortune, unable to catch a break. But…
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4 October 2023
Love this lesson. In a bustling philosophy classroom, a professor prepared to impart a lesson that would transcend the boundaries of academic discourse. On the table before him…
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