I’m struggling what should I do?
Let me tell you something, no matter how much you’re struggling, how hard your life seems right now, you’ve got this! You’ve got this, and I mean that. I know that because you’ve survived everything in your life so far. You’ve been knocked down more than once, you’ve got up and you’ve done something with […]
How to find your happiness in 3 minutes!
Happiness, what is it? Where is it? Can I have some of it…? Wait, wait… slow down. Don’t skip! It’s right here… YES! It’s in the mundane, the normal, going to work, the dishes, taking the children to school or doing the housework. REALLY? Why? Because, if something goes wrong, your health deteriorates, lose your […]
Resolutions Don’t Work | Try this instead, so much easier…
Statistically, 95% of New Year’s resolutions do not make it past 15th January. There’s only one New Year’s resolution that I’ve ever stuck too; that was ten years ago. It was too ‘not make any more New Year’s resolutions’, and I haven’t done since. The biggest problem is our habits. In my most recent newsletter, […]
5 Unconventional Ways to Stop Dozing Off During Meditation
Are you the type of person who sits down to meditate and wakes up wondering why you’re drooling on your meditation cushion? Let’s face it, meditation is meant to relax you, but perhaps you’re getting a little too relaxed. Too Zen to stay conscious, as it were. So, how do you find that delicate balance […]
The Blame Game: Why Pointing Fingers Steals Your Inner Peace and How to Stop
Ever find yourself stuck in the middle of a blame cycle? It’s easier than admitting you’ve got your own stuff, isn’t it? The boss becomes the villain for your work stress, your partner’s shortcomings become the reason for your unhappiness, and life’s obstacles? Well, they’re just conspiring against you. But here’s the kicker: Is this […]
What Is Healthy Control? Zen, Stoicism, and the Art of Letting Go
Control. A word that hums with tension, tugs at the soul. We’re conditioned to seek it like thirsty wanderers in a desert. But what happens when control starts to control you? It’s time we discuss the power dynamics in your own life. Are you genuinely empowered or are you ensnared in an illusion of control? […]
3 Ways to Grow | Why I’m so Lucky
You might think I’m mad for saying this, but I consider myself lucky. Utterly, ridiculously, almost laughably lucky. Why? Because growth isn’t served on a silver platter; it’s earned through sweat, tears, and times so tough they make granite seem like putty. Let me be blunt—most of us wouldn’t change a damn thing unless the […]
My Easter Surgery Present – what the hell is happening to our NHS?
After a few days of running a temperature and feeling absolutely dreadful we noticed a huge lump. I continue the story in this video…
