EP7 – Simple Ways Can You Change the World
How to Move on When Life Gets Really Tough
In Zen, there is a saying: ‘If you understand, then everything is as it is. If you don’t understand, then everything is still as it is.’ In two weeks time, I will have been paralysed for 28 years. And it’s difficult to explain in a few words all the things that being paralysed as taught […]
EP6 – 5 Things You Need to Know When You’re Struggling
EP5 – How to Sleep Even When It’s Too Hot to Sleep
EP4 – Can Over Thinkers Meditate?
EP3 – Managing Expectations vs Your Inner Peace
EP2 – Building the Foundations of Stillness
EP1 – Stillness in the Storms of Life
Unlock Restful Nights with this Guided Deep Sleep Meditation
Drift Off with Guided Deep Sleep Meditation Looking for a reliable deep sleep meditation? You’ve come to the right place. To listen to the meditation, scroll to the bottom. For 40 years, sleep eluded me. Only when desperation set in did I teach myself how to attain a restful night through deep sleep meditation techniques. […]
5 Reasons Dropping Negative People Does Not Work
Purpose of this article: To help you understand why avoiding negative people does not work, and what you need to do instead in order to enjoy some inner peace. Dropping negative people seems to be one of the most popular pieces of advice given out by spiritual teachers for the last 20 years. Having witnessed […]
