Why you will never find happiness
For many years I just wanted to be happy. Is that too much to ask? I’m sure you’re no different, the pursuit for happiness is present in everybody.Isn’t it quite reasonable to have a few little comforts that make us feel alive, secure, and happy. I wrote a blog a while ago ‘Why I’m Giving […]
If you care about others, this is the BEST ADVICE you will ever receive!
It’s none of your business – Jun Po. This was one of the best pieces of life advice I’d ever received. Initially, though, I was thinking, “What the heck? My friend is suffering, and I want to help. You’re telling me it’s none of my business?” His reply was simple. Jun Po said once more, […]
Feeling exhausted, helpless and lack motivation?
Feeling exhausted, helpless and lacking confidence. You desperately want to do something with your life. Any motivation or energy you had seems to have fucked off to a sunny destination without you. What happened? How did this happen? How did I become this person? You’re spending more time alone, anxious and feeling depressed. Stuck in […]
How to find your happiness in 3 minutes!
Happiness, what is it? Where is it? Can I have some of it…? Wait, wait… slow down. Don’t skip! It’s right here… YES! It’s in the mundane, the normal, going to work, the dishes, taking the children to school or doing the housework. REALLY? Why? Because, if something goes wrong, your health deteriorates, lose your […]
Full Body Healing – Guided Meditation – 14 Mins
Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this awareness that creates the calmness in the present moment which in turn will give you more peace of mind. It first relaxes you into a deep awareness, […]
How To Stop Thinking And Enjoy Peace Of Mind
Whether we realise it or not most of us have become addicted to thinking. Wouldn’t it be amazing to be able to stop thinking for a few moments whenever we wanted a break? We are addicted to thinking, we fundamentally believe it makes us who we are. And, just like any other addiction, it is hard […]
Dealing with Hard Times | When Life Doesn’t Go To Plan
I am the perfect example of life not going to plan, I’ve had my fair share of hard times. From being paralysed at 18, bankrupt in my 30s to losing virtually everything four years ago. Even my attempted suicide did not go to plan! Luckily. I’d like to share a little story. In 2003 I […]
Resolutions Don’t Work | Try this instead, so much easier…
Statistically, 95% of New Year’s resolutions do not make it past 15th January. There’s only one New Year’s resolution that I’ve ever stuck too; that was ten years ago. It was too ‘not make any more New Year’s resolutions’, and I haven’t done since. The biggest problem is our habits. In my most recent newsletter, […]
How to Find Your Happiness
Everybody has this line of happiness. Or at least that’s what I like to call it. If there’s one thing I’ve learned above everything else, it’s that life is a balancing act between clinging to our desires and pushing away our non-desires. Our idea of happiness is very much distorted from a young age. When […]
5 Ways to get Peace of Mind Right Now
Before we talk about how to gain peace of mind, perhaps we should look at what peace of mind is. Although we all have a slightly different definition there is a universal form of peace of mind that we can all resonate with. Peace of mind is a calmness where we are not currently affected by […]
