Is peace of mind possible even during the worst times?
I’m sure as a teenager, peace of mind was not something you would write on your bucket list for things you wanted to achieve throughout your life. In my teens I remember doing a very small bucket list, it went something like this. Become an architect. Skydiving. Travel the world. Become a millionaire. Marry a […]
Why you will never find happiness
For many years I just wanted to be happy. Is that too much to ask? I’m sure you’re no different, the pursuit for happiness is present in everybody.Isn’t it quite reasonable to have a few little comforts that make us feel alive, secure, and happy. I wrote a blog a while ago ‘Why I’m Giving […]
If you care about others, this is the BEST ADVICE you will ever receive!
It’s none of your business – Jun Po. This was one of the best pieces of life advice I’d ever received. Initially, though, I was thinking, “What the heck? My friend is suffering, and I want to help. You’re telling me it’s none of my business?” His reply was simple. Jun Po said once more, […]
5 Ways Being Near the Ocean Can Heal Us
For many of us, the ocean is a place we turn to for healing, peacefulness, and clarity. The tides attract us and beckon us to sit by the shore, to plan vacations around sailing, diving, and sunbathing, and to breathe in the mineral air that soothes us. Taking in the sunshine and watching the waves […]
5 Unique Ways to Practice Mindfulness in Everyday Living
For many of us, living in a state of constant busyness through digital distractions, addiction to technology, lopsided work-life balance and heightened stress can lead to a sense of time bankruptcy, increasing the need for mindful living. But how can we find time to take on another task even if we know it will benefit […]
Feeling exhausted, helpless and lack motivation?
Feeling exhausted, helpless and lacking confidence. You desperately want to do something with your life. Any motivation or energy you had seems to have fucked off to a sunny destination without you. What happened? How did this happen? How did I become this person? You’re spending more time alone, anxious and feeling depressed. Stuck in […]
How to find your happiness in 3 minutes!
Happiness, what is it? Where is it? Can I have some of it…? Wait, wait… slow down. Don’t skip! It’s right here… YES! It’s in the mundane, the normal, going to work, the dishes, taking the children to school or doing the housework. REALLY? Why? Because, if something goes wrong, your health deteriorates, lose your […]
Full Body Healing – Guided Meditation – 14 Mins
Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this awareness that creates the calmness in the present moment which in turn will give you more peace of mind. It first relaxes you into a deep awareness, […]
How To Stop Thinking And Enjoy Peace Of Mind
Whether we realise it or not most of us have become addicted to thinking. Wouldn’t it be amazing to be able to stop thinking for a few moments whenever we wanted a break? We are addicted to thinking, we fundamentally believe it makes us who we are. And, just like any other addiction, it is hard […]
Dealing with Hard Times | When Life Doesn’t Go To Plan
I am the perfect example of life not going to plan, I’ve had my fair share of hard times. From being paralysed at 18, bankrupt in my 30s to losing virtually everything four years ago. Even my attempted suicide did not go to plan! Luckily. I’d like to share a little story. In 2003 I […]