24 October 2023
Finding Meditation Hard? Try using this simple technique instead…
I first attempted meditation in my late 20s, thinking it would be a cool thing to do. I even thought it might get me a love interest being…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
24 October 2023
I first attempted meditation in my late 20s, thinking it would be a cool thing to do. I even thought it might get me a love interest being…
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24 October 2023
Mindfulness seems to be the latest buzzword, but what is mindfulness? Is it really so powerful it can help with depression, anxiety and even improve your health with…
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23 March 2023
I think climbing a mountain is quite a good metaphor for what we go through in life. As we know, mountains have many faces. Some faces are easier…
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23 March 2023
You're perfect, with some room for improvement. What does this mean? It means that right now you are perfect in every way, and there's no other way you…
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23 March 2023
After a few days of running a temperature and feeling absolutely dreadful we noticed a huge lump. I continue the story in this video……
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12 September 2023
We have all been at the mercy of someones anger and it is not nice, in fact it feels horrible. Even worse when there is no justification for…
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2 August 2023
May 2014, I believed the only way I could escape my thoughts and painful feelings would be to completely shutdown and block all my feelings. A breakdown was…
Read the story23 March 2023
Here are some of my favourite love quotes. I hope you enjoy.…
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23 March 2023
Anybody can be happy when things are going smoothly, you can pay your bills, in a secure relationship and your career is comfortable. It isn’t until something really…
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21 October 2023
The Question That Sparked a Revelation During a recent interview, I was asked, “What advice would you give to your younger self?” My response shot out like a…
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26 September 2023
Introduction: Addressing the Elephant in the Room As we begin this exploration into whether money can buy happiness, I want to address the crucial question that sets the…
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21 October 2023
The Genesis of an Unfulfilled Ambition During my secondary school years, I used to indulge in cross-country running. I was modestly proficient—good enough to represent my school and…
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