From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
23 September 2023
Summary of Evidence There is a substantial body of peer-reviewed research indicating meditation can boost immune system functioning. Numerous studies have demonstrated that regular meditation practice reduces inflammation,…
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18 September 2023
Have you ever wondered if there is a way to reshape your brain for the better? Meditation and neuroplasticity might be the answer. Discover how they work together…
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5 August 2023
What is spiritual bypassing? Spiritual bypassing is a term that has found itself at the forefront of discussions about spirituality and personal growth. However, its implications aren’t always…
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23 September 2023
Life’s journey is filled with unexpected twists and turns. I’ve faced the seemingly insurmountable challenges of a broken neck, quadriplegia, bankruptcy, and heartbreak. Yet through it all, I’ve…
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3 August 2023
A fundamental element of any journey towards self-improvement or spiritual growth is fostering a positive sense of self. These powerful morning affirmations serve as an ideal starting point…
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3 August 2023
“In the midst of winter, I found there was, within me, an invincible summer.” Albert Camus Life’s Grand Paradox: Striving for Happiness Amidst Struggles Hello, I’m Steven Webb.…
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3 August 2023
Introduction Good morning! Have you ever noticed how those first few moments after waking up can set the tone for your entire day? When you start your morning…
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17 July 2023
Hi, I’m Steven Webb. As a tetraplegic, I’m physically paralyzed just below the neck and spend my days in a wheelchair. This life condition comes with various aches…
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13 July 2023
Introduction Hi, I’m glad you’re here. If you’re reading this, you’re probably curious about meditation, yet somewhat sceptical, and that’s perfectly okay. I was once there too. Like…
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21 September 2023
As a meditation and mindfulness coach, I have a confession to make. I once held a common misunderstanding about the spiritual journey; I believed it was a path…
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5 July 2023
Sleep is a vital component to our overall well-being. When we don’t get enough, it can have detrimental effects on our physical and mental health. One natural remedy…
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28 July 2023
Are you on a quest to attain inner peace and boost your overall well-being? This meditation guide for beginners could be the solution you’ve been looking for. In…
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