From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
24 October 2023
Control. A word that hums with tension, tugs at the soul. We’re conditioned to seek it like thirsty wanderers in a desert. But what happens when control starts…
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16 November 2023
We all struggle with our emotions. A two-year-old has a tantrum because they cannot have something they want in that moment. And equally, a 40-year-old will struggle with…
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24 October 2023
Without a doubt, the number one way to live a happier life is to practice gratitude. But why is it so important, and if it's simply 'appreciating what…
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24 October 2023
Look, someone once told me, “Happiness is a state of mind.” My initial response? A loud internal, “Oh, bollocks!” So, I’ve spent my whole life choosing to be…
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24 October 2023
Mindfulness seems to be the latest buzzword, but what is mindfulness? Is it really so powerful it can help with depression, anxiety and even improve your health with…
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21 October 2023
I mean it. After years—decades even—of relentless pursuit, I’ve decided to give up on my quest for happiness. Why? Let’s delve into a story that sheds light on…
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21 October 2023
The Unthinkable Command of Hernan Cortes When Hernan Cortes, a Spanish conquistador, set foot on Mexican shores with 600 soldiers in 11 ships 500 years ago, he issued…
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16 November 2023
Before I answer that question, here is a very short story but it is important and relevant to the answer to the question; Do Mind Movies Work? Three…
Read the story27 October 2023
“I wish I could say I didn’t owe anything to anyone, but the truth is I wouldn’t be standing here if it wasn’t for the courage and support…
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20 October 2023
Oh, I’m sorry… Did the middle of my sentence interrupt the beginning of yours? Someone amazing introduced me to that sentence in recent years. Of course I knew…
Read the story23 October 2023
How I Learned the Impact of “Yes” Farnborough Air Day, 1992: a landmark in European aviation and a pivotal moment in my own journey. I was six months…
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20 October 2023
Napoleon Hill’s classic, “Think and Grow Rich,” is far more than a self-help guide to financial prosperity. It’s a detailed analysis based on Hill’s 25-year study of successful…
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