From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
26 December 2023
Loading the Elevenlabs AudioNative Player… Introduction: Embracing the Subtleties of Emotion in Mindfulness In our bustling lives, where thoughts often race like a speeding train, finding peace can…
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12 October 2023
In life, we all face various challenges. Sometimes we’re on top of the world, and other times, we find ourselves in the depths of despair. It’s in these…
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6 October 2023
Have you ever found yourself pondering, “Why meditate?” Perhaps you’ve experienced moments where your thoughts scatter in every direction, and no matter your efforts, you can’t seem to…
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26 September 2023
Introduction In our fast-paced and stress-filled lives, getting a good night’s sleep has become increasingly challenging. However, the science of sleep offers techniques that can help us achieve…
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23 September 2023
Introduction In a world that never stops talking, thinking, and demanding, the act of overthinking can feel like a relentless storm. For those who find themselves caught in…
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23 September 2023
Summary of Evidence There is a substantial body of peer-reviewed research indicating meditation can boost immune system functioning. Numerous studies have demonstrated that regular meditation practice reduces inflammation,…
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18 September 2023
Have you ever wondered if there is a way to reshape your brain for the better? Meditation and neuroplasticity might be the answer. Discover how they work together…
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23 October 2023
Unravelling misconceptions and helping beginners embrace the benefits of meditation. Introduction Meditation has been practiced for thousands of years across various cultures, providing countless people with inner peace,…
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