From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
27 August 2023
When we cannot sleep, stay asleep or struggle to fall asleep it is quite often because we are trying too hard. When I started the self-improvement growth phase of my…
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24 October 2023
You might think I’m mad for saying this, but I consider myself lucky. Utterly, ridiculously, almost laughably lucky. Why? Because growth isn’t served on a silver platter; it’s…
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24 October 2023
After a relatively recent split up that took me by complete shock (as I had no idea anything was wrong - typical man!) I was left completely numb,…
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16 November 2023
We all struggle with our emotions. A two-year-old has a tantrum because they cannot have something they want in that moment. And equally, a 40-year-old will struggle with…
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24 October 2023
Without a doubt, the number one way to live a happier life is to practice gratitude. But why is it so important, and if it's simply 'appreciating what…
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24 October 2023
Look, someone once told me, “Happiness is a state of mind.” My initial response? A loud internal, “Oh, bollocks!” So, I’ve spent my whole life choosing to be…
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24 October 2023
I first attempted meditation in my late 20s, thinking it would be a cool thing to do. I even thought it might get me a love interest being…
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24 October 2023
Mindfulness seems to be the latest buzzword, but what is mindfulness? Is it really so powerful it can help with depression, anxiety and even improve your health with…
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23 March 2023
I think climbing a mountain is quite a good metaphor for what we go through in life. As we know, mountains have many faces. Some faces are easier…
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23 March 2023
You're perfect, with some room for improvement. What does this mean? It means that right now you are perfect in every way, and there's no other way you…
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23 March 2023
After a few days of running a temperature and feeling absolutely dreadful we noticed a huge lump. I continue the story in this video……
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12 September 2023
We have all been at the mercy of someones anger and it is not nice, in fact it feels horrible. Even worse when there is no justification for…
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