From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
24 October 2023
Help, I can’t stop thinking! Whenever anybody mentions addictions we immediately jump to thinking they mean something like alcohol, drug or sex addiction. Although these are very real and…
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24 October 2023
Ever find yourself stuck in the middle of a blame cycle? It’s easier than admitting you’ve got your own stuff, isn’t it? The boss becomes the villain for…
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24 October 2023
Control. A word that hums with tension, tugs at the soul. We’re conditioned to seek it like thirsty wanderers in a desert. But what happens when control starts…
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27 August 2023
When we cannot sleep, stay asleep or struggle to fall asleep it is quite often because we are trying too hard. When I started the self-improvement growth phase of my…
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24 October 2023
You might think I’m mad for saying this, but I consider myself lucky. Utterly, ridiculously, almost laughably lucky. Why? Because growth isn’t served on a silver platter; it’s…
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24 October 2023
After a relatively recent split up that took me by complete shock (as I had no idea anything was wrong - typical man!) I was left completely numb,…
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16 November 2023
We all struggle with our emotions. A two-year-old has a tantrum because they cannot have something they want in that moment. And equally, a 40-year-old will struggle with…
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24 October 2023
Without a doubt, the number one way to live a happier life is to practice gratitude. But why is it so important, and if it's simply 'appreciating what…
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24 October 2023
Look, someone once told me, “Happiness is a state of mind.” My initial response? A loud internal, “Oh, bollocks!” So, I’ve spent my whole life choosing to be…
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24 October 2023
I first attempted meditation in my late 20s, thinking it would be a cool thing to do. I even thought it might get me a love interest being…
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24 October 2023
Mindfulness seems to be the latest buzzword, but what is mindfulness? Is it really so powerful it can help with depression, anxiety and even improve your health with…
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23 March 2023
I think climbing a mountain is quite a good metaphor for what we go through in life. As we know, mountains have many faces. Some faces are easier…
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