23 March 2023
Simple Meditation to restore your True Self.
From our earliest age we get exposed to so much information from how to behave to who we should be. By the time we’re middle-aged we’re so far…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
23 March 2023
From our earliest age we get exposed to so much information from how to behave to who we should be. By the time we’re middle-aged we’re so far…
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23 March 2023
This week I had the great pleasure of being on Bruce Van Horn podcast radio show. It’s the first time I’ve done anything like this online and putting…
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23 March 2023
It doesn’t matter if you’re having a hard time or if things are going brilliant knowing how to practice gratitude is something you really should know, as well…
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23 March 2023
Yesterday I spent the day in the primary role of dad. It was my daughter Kember’s 18th birthday, so I took her and some of her friends ice…
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23 March 2023
One of the most important lessons I learnt was how to listen. It is amazing how powerful and rewarding it is when you learn to actually take notice…
Read the story23 March 2023
Whether it was to lose weight, give up smoking, run a marathon or walk the dog every day there is a strong chance you’ve already relapsed. According to…
Read the story23 March 2023
I know, am I actually suggesting we should enjoy our lives no matter how bad they get? Well, yes, kind of. But, not completely. Bad things happen and…
Read the story23 March 2023
We have all asked or been asked what super power we would like and why. I would normally say invisibility or flying – I know, not very creative…
Read the story23 March 2023
What is wrong with us? I’m serious, so many of us spend our time wishing for something better. I’m no exception, so I’m not pointing the finger here.…
Read the story23 March 2023
If I look back over my life, or at least the past 25 years, one thing becomes immediately clear: I have lived from one problem to the next,…
Read the story23 March 2023
So the new 2014 John Lewis Christmas advert is out in the UK, I’m sure my friends around the world would also appreciate watching it. It tells a…
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23 March 2023
When I look in the mirror I see a crippled body, slouched over and with a fat belly. My blue jeans are normally showing my thin legs. My…
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