From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
24 October 2023
Let’s cut through the noise. Forget Disney’s “Let it Go”—we’re digging deeper. Ever thought about why you’re struggling, even when you’re doing all the “right” things? It’s the…
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24 October 2023
How is that search for happiness going? If you are anything like me you might describe it as ongoing; it is a constant search for something that is…
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24 October 2023
Are you the type of person who sits down to meditate and wakes up wondering why you’re drooling on your meditation cushion? Let’s face it, meditation is meant…
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24 October 2023
Help, I can’t stop thinking! Whenever anybody mentions addictions we immediately jump to thinking they mean something like alcohol, drug or sex addiction. Although these are very real and…
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24 October 2023
Ever find yourself stuck in the middle of a blame cycle? It’s easier than admitting you’ve got your own stuff, isn’t it? The boss becomes the villain for…
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24 October 2023
Control. A word that hums with tension, tugs at the soul. We’re conditioned to seek it like thirsty wanderers in a desert. But what happens when control starts…
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27 August 2023
When we cannot sleep, stay asleep or struggle to fall asleep it is quite often because we are trying too hard. When I started the self-improvement growth phase of my…
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24 October 2023
You might think I’m mad for saying this, but I consider myself lucky. Utterly, ridiculously, almost laughably lucky. Why? Because growth isn’t served on a silver platter; it’s…
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24 October 2023
After a relatively recent split up that took me by complete shock (as I had no idea anything was wrong - typical man!) I was left completely numb,…
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16 November 2023
We all struggle with our emotions. A two-year-old has a tantrum because they cannot have something they want in that moment. And equally, a 40-year-old will struggle with…
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24 October 2023
Without a doubt, the number one way to live a happier life is to practice gratitude. But why is it so important, and if it's simply 'appreciating what…
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24 October 2023
Look, someone once told me, “Happiness is a state of mind.” My initial response? A loud internal, “Oh, bollocks!” So, I’ve spent my whole life choosing to be…
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