9 November 2023
Breathing Through the Storm: Simple Practices for Stressful Days
In the tumult of our days, where stress seems as natural as breathing, we often forget the power held in the pause, the inhale, and the exhale. Herein…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
9 November 2023
In the tumult of our days, where stress seems as natural as breathing, we often forget the power held in the pause, the inhale, and the exhale. Herein…
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29 October 2023
Life often feels like a rollercoaster, with dizzying ups and gut-wrenching downs. How we respond to these twists and turns defines our emotional strength. This article explores how…
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14 November 2023
Introduction: What is an Emotional Plan? An emotional plan is something in place for when you are getting overwhelmed with a certain emotion. In short, an emotional plan…
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2 February 2024
So you like to know how to control your thoughts? Hey there! Ever found yourself lying in bed, staring at the ceiling, with a mind racing faster than…
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24 October 2023
Let’s cut through the noise. Forget Disney’s “Let it Go”—we’re digging deeper. Ever thought about why you’re struggling, even when you’re doing all the “right” things? It’s the…
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24 October 2023
How is that search for happiness going? If you are anything like me you might describe it as ongoing; it is a constant search for something that is…
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24 October 2023
Help, I can’t stop thinking! Whenever anybody mentions addictions we immediately jump to thinking they mean something like alcohol, drug or sex addiction. Although these are very real and…
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24 October 2023
Control. A word that hums with tension, tugs at the soul. We’re conditioned to seek it like thirsty wanderers in a desert. But what happens when control starts…
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21 October 2023
The Unthinkable Command of Hernan Cortes When Hernan Cortes, a Spanish conquistador, set foot on Mexican shores with 600 soldiers in 11 ships 500 years ago, he issued…
Read the story27 October 2023
“I wish I could say I didn’t owe anything to anyone, but the truth is I wouldn’t be standing here if it wasn’t for the courage and support…
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The Hammer of Impulse There once was a little boy, and if you met him, the first thing you’d notice was his bad temper. It flared like a…
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20 October 2023
The Existential Crisis: The Weight of Insignificance We’ve all felt it, haven’t we? That gnawing sense that in the grand scheme of the universe, our lives are but…
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