Is Enlightenment Possible in 2020

By the end of this blog, you will know what enlightenment is and isn’t. More importantly answer the question ‘is enlightenment possible?‘ Having spent a good part of the last 10 years wanting to be enlightened I realised a few things. And none of them are what I expected enlightenment to be.  I searched through […]

EP14 – Finding Your CORE VALUES and Why It Is so Important

EP13 – Why BEING ENOUGH Is More Important Than Perfect

3 Quick Ways to Find Inner Peace and Happiness When Feeling Stressed

In this blog, you will find out how I overcame relentless thinking, and learn three ways you can Find Inner Peace and Happiness almost instantly – even if you have the world’s most overactive mind. Big claim! So, let’s do this. Trying to go sleep and cannot shut your mind down? Trying to get a […]

EP12 – Dealing with Life’s Knockout Blows

EP11 – How to live with a Big Heart without Suffering

101 Ways to Cope with Stress – Rated by Efficiency and Difficulty

With the world the way it is today there seems to be more stress than ever before. Luckily, a psychology teacher has come to the aid of the students by giving them a list of 101 ways to cope with stress. Brilliant, so let’s rate them with difficulty and efficiency. Let’s see which ones give […]

How to Free Yourself and Become Fulfilled

I. Introduction Welcome to a journey of self-discovery and transformation. In episode 10 of our podcast, we delved into a profound metaphor that encapsulates the essence of life and the path to becoming fulfilled. We explored the concept of life as a glass, a vessel that gets filled with experiences, beliefs, and opinions as we […]

How 5 Minutes Meditation can Help With Depression

Meditation and Depression: A Powerful Tool to Combat Mental Health Issues ‍In the chaotic rhythm of our lives, we often find ourselves grappling with stress, anxiety, and in more severe cases, depression. These mental health issues can prove to be debilitating, hindering our daily lives. While professional help is indispensable, there are several self-care techniques […]

EP8 – How to Control Your Thoughts and Enjoy Inner Peace

So you like to know how to control your thoughts? Hey there! Ever found yourself lying in bed, staring at the ceiling, with a mind racing faster than a Formula 1 car? You’re not alone! Controlling our thoughts can be as tricky as herding cats, but it’s crucial for achieving that oh-so-desirable state of inner […]