23 March 2023
What You Need to Know before Starting a Meditation Practice
TIP: If you’re not a big reader, scroll down to watch the video! Whenever we start something new in life there’s always obstacles to get over. Giving up…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
23 March 2023
TIP: If you’re not a big reader, scroll down to watch the video! Whenever we start something new in life there’s always obstacles to get over. Giving up…
Read the story23 March 2023
Let me tell you something, no matter how much you’re struggling, how hard your life seems right now, you’ve got this! You’ve got this, and I mean that.…
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23 March 2023
Overwhelmed, tired, have a to do list so long that you’ve stopped writing one out. Everybody’s on your case, whether it’s the kids, the boss or just your…
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23 March 2023
I’m sure as a teenager, peace of mind was not something you would write on your bucket list for things you wanted to achieve throughout your life. In…
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23 March 2023
For many years I just wanted to be happy. Is that too much to ask? I’m sure you’re no different, the pursuit for happiness is present in everybody.Isn’t…
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24 October 2023
It’s none of your business – Jun Po. This was one of the best pieces of life advice I’d ever received. Initially, though, I was thinking, “What the…
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23 September 2023
For many of us, the ocean is a place we turn to for healing, peacefulness, and clarity. The tides attract us and beckon us to sit by the…
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23 March 2023
For many of us, living in a state of constant busyness through digital distractions, addiction to technology, lopsided work-life balance and heightened stress can lead to a sense…
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29 July 2023
Feeling exhausted, helpless and lacking confidence. You desperately want to do something with your life. Any motivation or energy you had seems to have fucked off to a…
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23 March 2023
Happiness, what is it? Where is it? Can I have some of it…? Wait, wait… slow down. Don’t skip! It’s right here… YES! It’s in the mundane, the…
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23 March 2023
Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this…
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8 July 2023
Whether we realise it or not most of us have become addicted to thinking. Wouldn’t it be amazing to be able to stop thinking for a few moments…
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