24 October 2023
5 Unconventional Ways to Stop Dozing Off During Meditation
Are you the type of person who sits down to meditate and wakes up wondering why you’re drooling on your meditation cushion? Let’s face it, meditation is meant…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
24 October 2023
Are you the type of person who sits down to meditate and wakes up wondering why you’re drooling on your meditation cushion? Let’s face it, meditation is meant…
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24 October 2023
Ever find yourself stuck in the middle of a blame cycle? It’s easier than admitting you’ve got your own stuff, isn’t it? The boss becomes the villain for…
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24 October 2023
Control. A word that hums with tension, tugs at the soul. We’re conditioned to seek it like thirsty wanderers in a desert. But what happens when control starts…
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16 November 2023
We all struggle with our emotions. A two-year-old has a tantrum because they cannot have something they want in that moment. And equally, a 40-year-old will struggle with…
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24 October 2023
Without a doubt, the number one way to live a happier life is to practice gratitude. But why is it so important, and if it's simply 'appreciating what…
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24 October 2023
Look, someone once told me, “Happiness is a state of mind.” My initial response? A loud internal, “Oh, bollocks!” So, I’ve spent my whole life choosing to be…
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24 October 2023
Mindfulness seems to be the latest buzzword, but what is mindfulness? Is it really so powerful it can help with depression, anxiety and even improve your health with…
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21 October 2023
The Question That Sparked a Revelation During a recent interview, I was asked, “What advice would you give to your younger self?” My response shot out like a…
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26 September 2023
Introduction: Addressing the Elephant in the Room As we begin this exploration into whether money can buy happiness, I want to address the crucial question that sets the…
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21 October 2023
I mean it. After years—decades even—of relentless pursuit, I’ve decided to give up on my quest for happiness. Why? Let’s delve into a story that sheds light on…
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21 October 2023
Yes, there is no escaping it is this time of year again. And I’m not going to downplay it simply because I love Christmas. I’m lucky I live…
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21 October 2023
The Unthinkable Command of Hernan Cortes When Hernan Cortes, a Spanish conquistador, set foot on Mexican shores with 600 soldiers in 11 ships 500 years ago, he issued…
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