23 March 2023
How to find your happiness in 3 minutes!
Happiness, what is it? Where is it? Can I have some of it…? Wait, wait… slow down. Don’t skip! It’s right here… YES! It’s in the mundane, the…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
23 March 2023
Happiness, what is it? Where is it? Can I have some of it…? Wait, wait… slow down. Don’t skip! It’s right here… YES! It’s in the mundane, the…
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23 March 2023
Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this…
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8 July 2023
Whether we realise it or not most of us have become addicted to thinking. Wouldn’t it be amazing to be able to stop thinking for a few moments…
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23 March 2023
I am the perfect example of life not going to plan, I’ve had my fair share of hard times. From being paralysed at 18, bankrupt in my 30s…
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23 March 2023
Statistically, 95% of New Year’s resolutions do not make it past 15th January. There’s only one New Year’s resolution that I’ve ever stuck too; that was ten years…
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13 March 2024
Everybody has this line of happiness. Or at least that’s what I like to call it. If there’s one thing I’ve learned above everything else, it’s that life…
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23 March 2023
Before we talk about how to gain peace of mind, perhaps we should look at what peace of mind is. Although we all have a slightly different definition…
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18 July 2023
I love quotes. They have this ability to uplift us without having to read a whole chapter. I put together a few of my favourite ‘peace of mind’ quotes for…
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23 March 2023
In my late 20s and having heard about meditation from a TV programme, I thought it would be cool – the whole essence of becoming a calmer person…
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24 October 2023
Let’s cut through the noise. Forget Disney’s “Let it Go”—we’re digging deeper. Ever thought about why you’re struggling, even when you’re doing all the “right” things? It’s the…
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24 October 2023
How is that search for happiness going? If you are anything like me you might describe it as ongoing; it is a constant search for something that is…
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24 October 2023
Are you the type of person who sits down to meditate and wakes up wondering why you’re drooling on your meditation cushion? Let’s face it, meditation is meant…
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