2 February 2024
EP8 – How to Control Your Thoughts and Enjoy Inner Peace
So you like to know how to control your thoughts? Hey there! Ever found yourself lying in bed, staring at the ceiling, with a mind racing faster than…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
2 February 2024
So you like to know how to control your thoughts? Hey there! Ever found yourself lying in bed, staring at the ceiling, with a mind racing faster than…
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2 March 2025
In Zen, there is a saying: ‘If you understand, then everything is as it is. If you don’t understand, then everything is still as it is.’ In two…
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27 August 2023
Drift Off with Guided Deep Sleep Meditation Looking for a reliable deep sleep meditation? You’ve come to the right place. To listen to the meditation, scroll to the…
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23 March 2023
Purpose of this article: To help you understand why avoiding negative people does not work, and what you need to do instead in order to enjoy some inner…
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23 March 2023
The point of this article is to help you to understand why it is so difficult to stay in the present moment. And give you some hints, tips…
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