23 September 2023
5 Ways Being Near the Ocean Can Heal Us
For many of us, the ocean is a place we turn to for healing, peacefulness, and clarity. The tides attract us and beckon us to sit by the…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
23 September 2023
For many of us, the ocean is a place we turn to for healing, peacefulness, and clarity. The tides attract us and beckon us to sit by the…
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23 March 2023
For many of us, living in a state of constant busyness through digital distractions, addiction to technology, lopsided work-life balance and heightened stress can lead to a sense…
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29 July 2023
Feeling exhausted, helpless and lacking confidence. You desperately want to do something with your life. Any motivation or energy you had seems to have fucked off to a…
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23 March 2023
Happiness, what is it? Where is it? Can I have some of it…? Wait, wait… slow down. Don’t skip! It’s right here… YES! It’s in the mundane, the…
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23 March 2023
Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this…
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8 July 2023
Whether we realise it or not most of us have become addicted to thinking. Wouldn’t it be amazing to be able to stop thinking for a few moments…
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23 March 2023
I am the perfect example of life not going to plan, I’ve had my fair share of hard times. From being paralysed at 18, bankrupt in my 30s…
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23 March 2023
Statistically, 95% of New Year’s resolutions do not make it past 15th January. There’s only one New Year’s resolution that I’ve ever stuck too; that was ten years…
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13 March 2024
Everybody has this line of happiness. Or at least that’s what I like to call it. If there’s one thing I’ve learned above everything else, it’s that life…
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23 March 2023
Before we talk about how to gain peace of mind, perhaps we should look at what peace of mind is. Although we all have a slightly different definition…
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18 July 2023
I love quotes. They have this ability to uplift us without having to read a whole chapter. I put together a few of my favourite ‘peace of mind’ quotes for…
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23 March 2023
In my late 20s and having heard about meditation from a TV programme, I thought it would be cool – the whole essence of becoming a calmer person…
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