From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
23 March 2023
In this blog, you will find out how I overcame relentless thinking, and learn three ways you can Find Inner Peace and Happiness almost instantly – even if…
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23 March 2023
With the world the way it is today there seems to be more stress than ever before. Luckily, a psychology teacher has come to the aid of the…
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6 July 2023
I. Introduction Welcome to a journey of self-discovery and transformation. In episode 10 of our podcast, we delved into a profound metaphor that encapsulates the essence of life…
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27 August 2023
Meditation and Depression: A Powerful Tool to Combat Mental Health Issues In the chaotic rhythm of our lives, we often find ourselves grappling with stress, anxiety, and in…
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2 February 2024
So you like to know how to control your thoughts? Hey there! Ever found yourself lying in bed, staring at the ceiling, with a mind racing faster than…
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2 March 2025
In Zen, there is a saying: ‘If you understand, then everything is as it is. If you don’t understand, then everything is still as it is.’ In two…
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