From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
27 August 2023
Drift Off with Guided Deep Sleep Meditation Looking for a reliable deep sleep meditation? You’ve come to the right place. To listen to the meditation, scroll to the…
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23 March 2023
Purpose of this article: To help you understand why avoiding negative people does not work, and what you need to do instead in order to enjoy some inner…
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23 March 2023
The point of this article is to help you to understand why it is so difficult to stay in the present moment. And give you some hints, tips…
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13 March 2024
Have you got to an age in your life when you suddenly look around you, and then you consider who you have ended up being? It is like…
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23 March 2023
Very often I get contacted by somebody that needs help to get through hard times. It’s always a hard time, some kind of adversity and never a good…
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23 March 2023
You have 30 – 40 thoughts per minute. Yes, according to a recent academic study the average human has around 50,000 individual thoughts every day. It’s mental, literally.…
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23 March 2023
Just for a little bit of fun let’s find out what Chakra you would be? Below is a little quiz that you can take to find out which…
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23 March 2023
Ah inner peace. Sounds so beautiful. When I think of inner peace I imagine myself lying in a hammock by the ocean with some chill out music playing…
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22 October 2023
“Believe in yourself, for you carry the power of your own self-worth and the ability to find peace within.” Anonymous If asked what you are proud of, how…
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