23 March 2023
What is mindfulness?
Mindfulness seems to be the new buzzword around the Internet and it is even creeping into everyday life like some new fad that is going to change our…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
23 March 2023
Mindfulness seems to be the new buzzword around the Internet and it is even creeping into everyday life like some new fad that is going to change our…
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23 March 2023
Now, the answer to this question is easy. It comes from within, that deeper heartfelt knowing that everything is okay just the way it is. Really? So we…
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23 March 2023
When things got too much and silencing my thoughts become seemingly impossible, I was left with no choice but to find a way to peace and calmness, which…
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3 October 2023
So you want some motivation? Me too, I may be paralysed from the chest down and from the outside it may seem like I have all the motivation…
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16 November 2023
Before I answer that question, here is a very short story but it is important and relevant to the answer to the question; Do Mind Movies Work? Three…
Read the story23 March 2023
Before we look at getting more motivation let’s briefly look at motivation and the different types. Motivation is the force that makes us do something, and depending on…
Read the story23 March 2023
In my mid-20s, I made a feeble attempt at meditating after hearing that 30 minutes of meditation provided the equivalent of nine hours of sleep, so being someone…
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23 March 2023
Change is dam frustrating and holds so many people back. Including me. Every night before going to sleep I write a small to-do list, starting with my “Eat…
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23 March 2023
Just think positive; everything will be perfect. Really? I’ve read many books, quotes and been told and I’ve even preached to others more times than I can remember…
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23 March 2023
Ground yourself. Yes, that’s it. No need to read on, unless you would like to know how easy it is? How many times in the last few days…
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4 October 2023
Feeling like luck is never on your side? You’re not alone. Many people feel that they’re stuck in a cycle of misfortune, unable to catch a break. But…
Read the story23 March 2023
None of us are born with a roadmap for life, let alone a destination or a means to get there. These all need to be worked out along…
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